This program’s journey is designed in stages, much like building a house. First we survey, track and get some quick wins with the subconscious, inviting dialogue and alternative choices to the BFRB behaviour. Then we work with the subconscious to resolve the cause and related relearning, whilst also working to regulate the nervous system, increase comfort in the body, and learn to soothe in other ways.

Along the way, we also often tease loose related issues that may include self esteem and confidence, visibility, learned helplessness or tendencies towards people pleasing, among others. These have often been common correlatory traits, though everyone’s BFRB is wholely unique and approached as such.

No judgement.

The session would be held over zoom. You would be sent an intake form, asking you to think about what you want from the therapy.

For the session itself, all you need is a comfortable seat, a cosy blanket, a good internet connection and a peaceful place where you’re unlikely to be disturbed during the session.

We will have a chat first of all, you can ask questions and I will explain the process fully.

We may start with a grounding exercise together. For Hypnotherapy session, I will then guide you into a deeply relaxing, pleasant state for the rest of the session, delivery therapy with my voice. Much like a guided meditation but with a little more magic. You might not even notice you’re hypnotised, just feeling very pleasantly relaxed. Depth of trance also doesn’t matter, and you remain in control throughout, able to ‘wake up’ anytime, if you wanted to. We would discuss the content of the session beforehand so you are totally comfortable. There may be visualisations, I may ask you questions, we may journey to root cause.

With all healing, you are in control. The key to change is you.

Hypnotherapy cannot make you do anything you do not want to do. Hypnotherapy depends largely on your overall motivation to make changes in your own life. As a result, I personally can offer no guarantees of ‘success’. You are the only one who can do this, and we will guide and support you.

Ultimately, hypnosis cannot make you do anything you don’t want to do. What I can guarantee is that all steps you make towards healing, sets change in motion, and willingness is the first step. We witness self healing and transformation every day and it is also yours.On no occasion should hypnotherapy, or the techniques used within, be seen as a substitute for professional medical advice. Hypnotherapy acts as a complimentary therapy, and advice should always be sought from your GP or other healthcare provider.

Hypnotherapy does not work like a magic wand, although results can be achieved very quickly. You have to be motivated. In other words, hypnotherapy involves commitment on your behalf.

Pretty much everyone can be hypnotised, and you are already very good at it! Every time you daydream or focus on your phone, you’re in a trance state. You may not have noticed you were ‘entranced’ or had heightened focus, but that’s how subtle it is. And providing you truly want the change you seek and you allow it, hypnotherapy will work for you. We can discuss any concerns you might have, so you are fully comfortable

Yes ofcourse, it is an important part of the process, building rapport and seeing how we can work together.

I would love to answer any questions you have, discuss a way forward for you, and hopefully ease any anxiety. Below you can book in a free discovery call with me at a time that suits you, with no obligation or cost whatsoever.