Shake Club -
Shake Club -
Welcome to
Shake Club for Workplaces
Shake it Out as nature intended, with a wellbeing practice of connection, learning and supported stress release for your teams, through shaking.
Shaking is Natures oldest and ULTIMATE ‘well-being’ practice, with cutting edge science now catching up, supported by polyvagal theory and psychoneuroimmunology research.
Every single person in your team and organisation is designed to shake off stress with their tremor reflex.
But they don’t know how yet.
Right now, they hold all their stress in deep muscular tension patterns, and it’s likely impeding their functioning, cognition, emotional health and communication abilities.
This all can effect your company.
According to NICE, an estimated 13.7 million workdays are lost every year in the UK due to work-related stress, anxiety, and depression, costing £28.3 billion in lost productivity.
Shake it out at Shake Club
Tension Release Exercises, are a simple set of stretches that help the body release tension, by triggering a natural tremor reflex.
Shaking releases long-held tension patterns and promote new feelings of connection, clarity and ease. It is natures way to restore our homeostasis and balance after stress.
Shake Club at Work support’s learning and growth.
TRE® is a safe, natural process to re-boot the system
Your body was literally designed to tremor off excess stress. Your team doesn’t need another work wellness app to track.TRE®, give them the tool that will benefit a lifetime.
About
I’m Sarah :)
After over a decade working in film production for Netflix, Warner Bros, BBC, Disney, I realised I had to start investing in my wellbeing if I were to have longevity and maintain good health.
I retrained in multiple therapeutic models, and as a Wellbeing Facilitator with BFI/6ftFrom and I-ACT Manager to support mental health in the Film Industry.
As a Certified TRE Provider, (which is the practice at Shake Club), I found the most remarkable results for workplace wellbeing, and now offer Shake Club’s across Industries.
I deliver Shake Club across the UK and Europe, alongside a pool of hand-picked qualified practitioners and small team.
Shake it
Benefits of Shake Club
Some of the regularly reported benefits from TRE practice:
deeply restful, improved sleep quality and patterns
more energy and stamina/endurance to stressful moments
improved connection with others / conflict resolution
greater peace in family dynamics
reduced muscle aches and pains, including relief from migraines, headache, back pain
Increased clarity and opportunity awareness
increased flexibility
more balanced mood, including reduced feelings of anger, fear, doubt, rage and anxiety increased feelings of love, generosity, openness and caring
Pain reduction or resolution - chronic or old injuries
greater emotional resilience
relief from many inflammatory illnesses, including Irritable Bowel Syndrome (IBS)
Improved singing range!
release of deeply buried emotional/physical trauma
a healthier body and mind awareness
better circulation and temperature control
improved sense of feeling focused, confident and grounded.
Benefits to your Company
Benefits to your Company
TRE stretches activate the Tremor reflex which signal safety to the brain.
When a human employee feels safe-
It encourages creativity and new ideas
It creates brand ambassadors
It enhances employee engagement
It reduces staff turnover and absenteeism
So you can see that Shake Club works at the inception of optimal human creation, reaching the places that no amount of enrichment, tracking, yoga classes and diet can reach (even though these are all great and compliment).
The ROI of teaching your team TRE is a life long gift, beneficial to culture, output, wellbeing, stress management, physical health, communication and team building, but also benefiting employee home life, interpersonal relationships of all kinds, sleep health and more.
TRE is quickly learnt and forever known. Help your organisation get out of the limitations of fight/flight mode, and nourish the very root of our primal needs in a work tribe and environment.
Hear How It Feels
Our Services
Get in touch to discuss how we can tailor our offering to your teams
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Individual Sessions are recommended to introduce everyone to their inner shake in a supported way, ready to be released into ‘the wild’ of our group sessions. These can be delivered online or in-person
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In intimate groups of up to 10 person teams, we guide through an inner trip, with weekly 90 minute sessions.
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Schedule regular recurring group shakes, weekly or monthly, to foster team building, and building shaking into your workplace wellbeing culture.
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Work with me to design greater wellbeing in your workforce. Bringing experience from creative Industries, public sector and start-ups, and a holistic approach to wellness integrating trauma-informed Breathwork, EFT, TRE, Hypnotherapy, IFS Parts models into a bespoke offering.
Shake Club Q&A
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TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance, and healthy nervous system regulation.
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You! Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE. Shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can gently release deeply held tensions, and associated emotions whether caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Now, this course starts with a 1 to 1 session, where we will talk through everything and I will guide you. If you are currently in a period of struggling with active trauma, please contact me first so we can discuss if this is the right time to try this. The practice is designed with Trauma in mind, but it may be that you are best suited to 1:1 attention rather than the group sessions offered in this course.
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I begin all Shake Clubs with a 1-1 session, to have plenty of individual attention, as you are introduced to the process and guided to make first contact with the tremors. It is easy to learn and stretches can be adapted to you. Sessions last around 1hr, and all you need is a mat or blanket to lie on, a blanket and an internet connection, to take part at home. All sessions are currently held over Zoom. After a 1:1 you can be released into the ‘wild’ of a group session :)
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Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. Check out TRE for ALL’s research directory here
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TRE was developed by Dr David Berceli, during his work in war-zones and post-natural disasters. TRE is designed to be a democratic and easily accessible self help tool.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.
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TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner.Results may vary between individuals. There are no guarantees, expressed, or implied.