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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/03a90d62-358a-486b-aef3-583720f2d768/Screenshot+2023-04-09+at+04.18.22.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/88968237-b97e-4e18-bd1c-747a9a069171/sarah+bick+hypnotherapist+and+TRE+somatic+therapist+IFS+online About https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/4c7535eb-a053-48a0-b4ea-050db478d38e/ghr+logo+%28registered+practitioner%29+-+transparency+-WEB.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/5293a9b9-a3ff-419c-b036-7272a17a5045/images+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/dbea3310-39dd-4730-8c7b-d4b6842476f9/Screenshot+2023-01-26+at+19.15.14.jpg About https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/ec3d73c0-571a-4118-b998-4a1748f75a68/Screenshot+2021-02-03+at+21.23.41.jpg About https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d857adb4-6983-4f38-87ae-ccdc50f73fee/Screenshot+2021-02-03+at+21.23.11.jpg About https://www.helloinna.co/hypnotherapy daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/4f578e08-64df-4e04-954f-9e47c5078791/unsplash-image-0nOP5iHVaZ8.jpg Hypnotherapy Let your subconscious do the work Trance states have been used for millennia to powerfully enable positive change. When 95% of our mind is Subconscious, it makes sense to cut to the chase, and talk straight to it. It’s mind boggling to me, that the world is so obsessed with trying to work everything out at a conscious level, trying harder, using willpower, staying stuck, when they are digging in the wrong spot. If you are worried about the future, or plagued by the past, or not getting anywhere fast, your subconscious has an answer for you, it’s a little deeper and soooo much easier! Hypnosis is a life-changing therapy, that highly efficiently gets to the source of inner problems and gives space for your powerful friend, Your Subconscious, to deliver you the solutions and changes that you seek. I’m Sarah and I can help you to build a positive relationship with your subconscious mind and get it working for you in every area of your life. All sessions take place via Zoom, with clients all over the world. https://www.helloinna.co/home daily 1.0 2024-12-27 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/c5698cf7-2723-420f-8f86-7da9196d8123/Sarah+Bick+IFS+Hypno+TRE+Therapist https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/646e0a90-4606-4c22-8d9c-84fded159b4c/metro-logo-9579.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/28c9bced-b804-44f3-9c37-f8bb3be3a4ca/msn-logo.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/6686203c-f207-42ca-8bb4-2ca65421404f/Folio+Invoice+OMAZE.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/f6a845fa-305f-4b12-b886-022a54611f51/Chopra_Logo.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/b93be98c-f736-4646-a963-57d7a2ff1262/newsweek-logo-black.jpg https://www.helloinna.co/bfrb-program daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/862dd130-ce19-416b-84e1-0268c68f352b/girl-4860563_1280.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/4220c32a-6ba4-44d5-9ff9-583c8f575af1/sarah+rustic+room+may22-7.jpg Healing Hair & Skin - This program could be for you if: You pick, pull, or bite your hair or body and want to take steps to reduce and manage better. You're trapped in the same old behaviours currently. You feel exhausted, stressed, frustrated, sad about it. You’re self conscious about the physical damage, patches, scars. You spend a lot of time covering up. Even your friends or family don’t understand how hard it is. You’ve tried to stop many times, and are tired of trying alone. Struggle with self esteem and body confidence. You have a busy life so want a structured supported process. You think it could be possible to feel better, and are ready to put in the work to HEAL. Want more energy and ease in the body to more fully enjoy life. You are motivated and committed to help yourself grow through this. Prefer one-to-one support to groups. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d248845c-0009-492e-bfac-8d72a6c28d2e/Sarah_preselection-22.jpg Healing Hair & Skin - About Me I'm a Therapy Provider referred by TLC Foundation, the BFRB charity supporting Skin Pickers, Hair Pullers, Nail Biters and more. I'm a Clinical and Somatic Hypnotherapist helping those with BFRB’s uncover what their behaviours are signalling so they release, manage and move forward. I integrate therapy models such as IFS, NLP, TRE, EFT, & Breathwork in a structured process. After I found there was very little support out there and many needing help, I became passionate to share what I’ve learnt myself and experienced with other 1:1clients. I have witnessed countless client transformations in people just like you. I have designed this powerful program for those who are committed to change and going deep to heal from the inside out. I know what it's like... I used to have Body Focussed Repetitive Behaviours. I know the struggle and distress of it. I now use what I have learned as a trauma-informed Clinical Hypnotherapist, to help other’s struggling with BFRB’s find more freedom. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/996e8e2a-e5e6-4edc-b91d-632c4d29ccd1/IMG_2946.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/f962d95d-79f9-4705-a691-919d17b41b34/IMG_2950.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/b138d954-ba9e-4d46-8ed5-47fe872a1dfe/IMG_2943.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/11743425-30ba-4c8f-b6eb-adc02c99a813/pexels-anna-shvets-4672719.jpg Healing Hair & Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helloinna.co/artdepartyspecial daily 0.75 2021-02-28 https://www.helloinna.co/contact-1 daily 0.75 2022-05-18 https://www.helloinna.co/terms-of-service daily 0.75 2022-08-02 https://www.helloinna.co/privacy-policy daily 0.75 2021-10-06 https://www.helloinna.co/therapy-bank daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/1635778897523-FQCSI2X0U4AP6BUFOV95/Therapy+Bank+Logo+%281%29+copy.png Therapy Bank https://www.helloinna.co/bfree-newsletter daily 0.75 2022-05-07 https://www.helloinna.co/bfrb-program-1st-session daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/5696a9a6-bdb4-4faa-b85d-80aa9d648db1/BFRB+Hypnotherapy+.jpg BFRB Program 1st SESSION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/af270938-5763-442a-94bd-f8e3e68d3615/bfrb+therapy+group.jpg BFRB Program 1st SESSION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helloinna.co/faq daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://www.helloinna.co/free-self-empathy-bfrb-toolkit daily 0.75 2022-06-25 https://www.helloinna.co/subliminal-hypnotherapy-audio-free-nail-biting daily 0.75 2023-02-12 https://www.helloinna.co/tre daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/0c7e461d-262a-41cd-8138-69da6d407444/WhatsApp+Image+2023-02-01+at+15.24.12.jpeg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/2d5b3e69-6f82-494c-9ba9-3451f2055c39/WhatsApp+Image+2023-02-01+at+15.22.38.jpeg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d5741348-4197-460c-937e-01a3e91c9dad/Screenshot+2023-02-02+at+00.08.43.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d505752e-1b1b-495a-82b6-f2a414f04469/IMG_3205.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/62ead562-5349-461a-9cdd-3e47d49bcfad/Screenshot+2023-05-09+at+01.15.54.png https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/62ead562-5349-461a-9cdd-3e47d49bcfad/Screenshot+2023-05-09+at+01.15.54.png https://www.helloinna.co/shake-club daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/0c7e461d-262a-41cd-8138-69da6d407444/WhatsApp+Image+2023-02-01+at+15.24.12.jpeg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/673717b1-88a7-4a8e-a020-8e24e2ddae70/Sarah_preselection-8.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/2d5b3e69-6f82-494c-9ba9-3451f2055c39/WhatsApp+Image+2023-02-01+at+15.22.38.jpeg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/62ead562-5349-461a-9cdd-3e47d49bcfad/Screenshot+2023-05-09+at+01.15.54.png https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d505752e-1b1b-495a-82b6-f2a414f04469/IMG_3205.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d5741348-4197-460c-937e-01a3e91c9dad/Screenshot+2023-02-02+at+00.08.43.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/a481dce0-fd19-4105-9b42-6de51444f6f8/pexels-karolina-grabowska-7679649.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/44ad444d-c008-442e-8f52-8dc669b508a3/metro-logo-9579.png Shake Club for Work https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/f6a845fa-305f-4b12-b886-022a54611f51/Chopra_Logo.jpg Shake Club for Work https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/b93be98c-f736-4646-a963-57d7a2ff1262/newsweek-logo-black.jpg Shake Club for Work https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/6686203c-f207-42ca-8bb4-2ca65421404f/Folio+Invoice+OMAZE.jpg Shake Club for Work https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/28c9bced-b804-44f3-9c37-f8bb3be3a4ca/msn-logo.jpg Shake Club for Work https://www.helloinna.co/peaceandpower daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/62ead562-5349-461a-9cdd-3e47d49bcfad/Screenshot+2023-05-09+at+01.15.54.png https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d248845c-0009-492e-bfac-8d72a6c28d2e/Sarah_preselection-22.jpg Peace + Power I'm an IFS Coach and Clinical Hypnotherapist, gently guiding clients through radical life changes with confidence. I understand high functioning successful individuals who also feel deeply blocked, pained and limited. I know what it's like... I used to be so anxious that I would physically shake when even asked my name. I had social anxiety growing up and spent alot of time avoiding situations that struck fear in me. Despite all this I built a successful career in the film industry, in casting for blockbuster films and as a Head of Department Set Decorator for Netflix, BBC, Sky among others. But we can bruteforce through life for only so long, before eventually those inner conflicts and hurt parts start shouting for attention and living in survival mode for so long drains out life. Burn out and ‘breaking point’ can be turned into an opportunity to negotiate with fear to operate from a place of natural safety and confidence in your abilities and self. This shift changes everything on the inside and how you experience the outer world around you. I have designed this empowering program for those committed to change. PEACE + POWER is IFS focussed, also integrating therapy models such as Hypnotherapy, NLP, TRE, EFT, Breathwork and Polyvagal nervous system support, into a structured journey home to yourself. After years of working to the bone, an auto-immune crisis stopped me in my tracks and started this process of healing for me. https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/6ca99630-84c3-4ad7-a4e5-b962f455a32e/IMG_7451.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/d852e665-5d4a-4d75-bfff-20fc27d252f7/IMG_7449.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/27c4af82-2e38-4d51-8ddd-5cb5146ca0bc/IMG_7450.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/b138d954-ba9e-4d46-8ed5-47fe872a1dfe/IMG_2943.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/8106e04d-5397-4560-b83b-7566a2e11cc7/IMG_2758+2.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/f962d95d-79f9-4705-a691-919d17b41b34/IMG_2950.jpg https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/11743425-30ba-4c8f-b6eb-adc02c99a813/pexels-anna-shvets-4672719.jpg Peace + Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helloinna.co/pricing daily 0.75 2024-12-27 https://www.helloinna.co/ifs daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ff4675922d6d7736e1b98d6/862dd130-ce19-416b-84e1-0268c68f352b/girl-4860563_1280.jpg