The Bfree Programme is an investment of £890. This includes around 8 1:1 contact hours plus resource materials and audios. Payment plans are available.

BFRB’s (Body Focused Repetitive Behaviours) are a highly individual, complex disorder and originate differently for everyone. Some people compulsively pick their skin, fingers, nose, others pull hair out, eat hair, bite their nails. This compulsive overgrooming, usually results in physical harm to the body or hair, along with distress. Most people have feelings of shame, isolation, powerlessness and wanting to hide.

BFRB’s are a multi-dimensional challenge. Anyone who has a BFRB are has tried to stop countlesss times, know’s it’s tough. This program’s journey is designed to support on multiple fronts, in a multidimensional way.

We will work In stages, much like building a house. First we survey, increasing conscious awareness, tracking the behaviour. You’ll get some quick wins with the subconscious, inviting dialogue and alternative choices to the BFRB behaviour. Then we work with the subconscious to resolve the cause and related relearning, whilst also working to regulate the nervous system, increase comfort in the body, and learn to soothe in other ways.

Along the way, we also often tease loose related issues that may include self esteem and confidence, visibility, rediscovering self power, among others. Whilst BFRB’s are wholely unique and approached as such, there are often common co-occuring traits, that we can also work to resolve.

No judgement.

The live sessions will be held over zoom. You would be sent a detailed intake form, and info.

For the hypnotherapy session itself, all you will need is a comfortable seat, a cosy blanket, a good internet connection and a peaceful place where you’re unlikely to be disturbed during the session.

We will have a chat first of all, you can ask questions and I will explain the process fully.

We may start with a grounding exercise together. For a Hypnotherapy session, I will then guide you into a deeply relaxing, pleasant state for the rest of the session, delivery therapy with my voice. Much like a guided meditation but with a little more magic. You might not even notice you’re hypnotised, just feeling very pleasantly relaxed. Depth of trance also doesn’t matter, and you remain in control throughout, able to ‘wake up’ anytime, if you wanted to. We would discuss the content of the session beforehand so you are totally comfortable. There may be visualisations, I may ask you questions, we may journey to root cause.

In our reviews we will chat and discuss strategies.

In our nervous system work, you may need a yoga mat or blanket to lie on and comfortable clothes, but we will talk through before any session was is needed, and you will feel informed and comfortable.

With all healing, you are in control. The key to change is you.

Hypnotherapy cannot make you do anything you do not want to do. Hypnotherapy depends largely on your overall motivation to make changes in your own life. As a result, I personally can offer no guarantees of ‘success’. You are the only one who can do this, and we will guide and support you.

Ultimately, hypnosis cannot make you do anything you don’t want to do. What I can guarantee is that all steps you make towards healing, sets change in motion, and willingness is the first step. We witness self healing and transformation every day and it is also yours to take. On no occasion should hypnotherapy, or the techniques used within, be seen as a substitute for professional medical advice. Many clients come to hypnotherapy and this approach as a last ditch attempt having seen doctors and therapists for some time. But I would be remiss to not say that Hypnotherapy acts as a complimentary therapy, and advice should always be sought from your GP or other healthcare provider.

Hypnotherapy does not work like a magic wand, although results can be achieved very quickly. You have to be motivated. In other words, hypnotherapy involves commitment on your behalf.

Your nervous system wants to find its homeo stasis. It will be a willing and glad participant and naturally and automatically responds to this work. This is why I love the ‘bottom-up’ approach, starting with the body to influence the entire being including mind. Because it doesn’t need to remember, it just responds, and quickly.

So I can’t promise you wont pick or pull again after this program, perhaps there will be future struggles in life that push you to the edge of your increased resources. But what I can say is you will have a stronger and more resilient baseline for potential future struggles preventing relapse, you will have the tools to resist and avoid urges in a relapse, and you will feel more whole and balanced as an organism. The triggers that originally set off the spiral will lose their sting, and you will develop new beneficial beliefs and self image. This is at the very least.

You can. Pretty much everyone can be hypnotised (except individuals in psychotic episodes), and you are already very good at it! Every time you daydream or focus on your phone, you’re in a trance state. You may not have noticed you were ‘entranced’ or had heightened focus, but that’s how subtle it is. And providing you truly want the change you seek and you allow it, hypnotherapy will work for you. We can discuss any concerns you might have, so you are fully comfortable

Yes ofcourse, it is an important part of the process, building rapport and seeing how we can work together.

I would love to answer any questions you have, discuss a way forward for you, and hopefully ease any anxiety. Drop me an email to mail@helloinna.co with no obligation or cost whatsoever.

I understand you’re busy and have a demanding life.

This program is designed to do deep work together in our sessions, and then build-in consistent incremental change in between, ‘little and often’.

• 15-30 minutes per day (listening to recordings, active practices). Some days will be less, 15 minutes a day during the nervous system reset. During weeks 1-3, audio recordings are around 20-25 minutes long.

Other important commitments needed -

- Give atleast 24hr notice if you are unable to make a session.

- Willing to feel feelings and work through them with support.

- Be actively seeking transformation