What is TRE Shaking?
Ever watched a nature documentary, where the gazelle escapes the jaws of a lion and it shakes? Ever fallen off your bike and felt involuntary tremors? Same thing!
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
“Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.”
TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once you’ve learned how to do it, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting your personal health and wellness, and reconnecting you with your body.
It’s super easy and how you were literally designed to relieve stress. So take a step back to your wild side and Shake it all out.