Hypnosis, especially self hypnosis, can change your life, beliefs and feelings. Here is a simple easy method to rapidly induce a relaxed self hypnotic state.

Most people find they started nail biting in childhood and that it continued into adulthood. Not only does nail biting cause cosmetic issues how it looks, as well as risk of sores or infection, often chronic nail biting can cause emotion distress and may well have an emotional root.

To help you stop biting your nails, here are a few recommended tips:

We really like doing TRE online, from the comfort of our own homes. Yes it will be lovely to shake together in person, when the pandemic is over, but until then, joining us is as easy as opening the laptop and getting cosy.